Personal Programs

Let me help you really love your food, really love yourself, and really love your life.

I’ll walk you through the exact process of releasing old patterns so you can embrace a refreshed perspective of nourishment for body + soul. The results? You’ll feel empowered in the kitchen AND in life. Plus oh-so-much more juicy goodness than you can shake a cinnamon stick at.

Satiated Soul 3 Month Private Coaching ~ 

Just you and me. My undivided attention. You’ll get seriously attached to feeling your best and living the dream.

An exquisitely orchestrated personalized approach designed to reignite the passion for living your best life. 

Have you ever felt disconnected… searching for something you just couldn’t put your finger on? Have you been bouncing from self-help book to self-help book looking for little clues?

It wasn’t until I stopped grasping for ideas and turned my focus on what was right in front of my nose. My Food. I used it as an entry point for self-discovery and inner peace.

Instead of being the “problem” it was the solution.

You too can turn food from the source of confusion to the source of connectivity. I would be honored to be your guide and share the exact steps to uncover your magnificent self.

I’d love to show you how I came to a place of deliciously loving myself.

Satiated Soul Three Levels of Eating

ONE: HIGH VIBRATION EATING

Unleash your vibrant self. Let your body come to balance. Feel your soul shine. Release patterns of unhealthy eating.

  • Co-create your plan to reduce cravings and balance weight
  • Custom integration of energetic foods
  • Recipes, meal planning, and time management assistance

TWO: MINDFUL EATING

Proven scientific methods to help you relax, allow natural portion control, appropriate choices and abundant pleasure.

  • Who you are when you eat is EQUALLY important as what you eat
  • Meditations and tools to allow mindful flow into your day
  • Create the space for savoring, beauty and calm

THREE: CONNECTED EATING

Nothing is outside of you. When you bounce around from book to book, diet to diet, next big thing to next big thing- you distract yourself from your ultimate eating experience. Your progression is stunted. Once you make this shift towards connectivity, eating becomes a natural path to self-love.

  • YOU are a part of you food. Your FOOD is a part of you. God, Spirit, Mother Nature, the Universe exists right there on your plate. This is where the miracle exists.
  • Allow food to be the portal for enhanced relationship with yourself.  With others.
  • Embrace this key and unlock adherence and success of your long-term goals.

My private practice fills quickly. If you are ready to make a revolutionary shift, contact me now. I’d love to work with you. If you are really ready, I’ll get you in as soon as possible.

Fill out a little note to me, share with me WHY NOW IS YOUR TIME and we’ll schedule a chat to see if we’re a good fit.

I’m here to help you celebrate yourself every single day. And it’s easier than you could ever imagine.
This could be the start of a beautiful relationship.

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Love for my work:

“Maria is a one-of-a-kind, phenomenal teacher who speaks to both the head and the heart. I’ve completely transformed my life from the inside out. I was always hungry for the wrong stuff. I needed someone to hand me a simple plan I could follow along with a big supportive spirit. I found Maria and all I can say is hallelujah!

Just think … food tasting better than you’ve ever imagined AND being good for you, having a supportive group of like-minded soulful foodies cheering you on, and a non-judgmental guide who can gracefully move you through a journey of self-love and true nourishment.Thank you Maria!”
Kris Katsuko Oster, Mythic Rhythm

“Maria – thank you, thank you, thank you! I was able to easily change my eating habits and embrace whole, nutritious foods that satisfied my palate and my soul. And let me tell you – that was something I had thought would be difficult at best. Now I actually look forward to going into the kitchen and making my own meal – thank you for providing delicious, easy-to-prepare recipes. Best of all is the support and encouragement you provide along the way! You rock!”
Rochelle Zanini, Diamond Lotus Reiki

“One of the foundations of negotiation is confidence; and becoming an empowered leader starts with leading oneself. What I loved about Maria’s program is she helped me dust off the cobwebs surrounding my self-care mojo. This, without a doubt, helped me perform better in my work, and life. Working with Maria was a fantastic investment.”
Lisa Gates, Co-Founder, She Negotiates

“It was so brilliantly holistic. Maria really went above and beyond to ensure success. I loved the experience.”
Macie Berlin

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